5 Minute reset
Pause, reduce the overwhelm and reset, so you can get on with the rest of your day
Feeling overwhelmed, exhausted or struggling to focus?
Take five minutes to pause, breathe and reset.
A short, guided audio you can use whenever you need a moment to yourself.
Use it when you:
*feel overwhelmed
*can't switch off
*need to refocus
*have had a stressful moment.
What to expect
Just five minutes of simple breathing and body-based techniques to help you pause, change state and feel more in control.
No complicated techniques. No experience needed.
Use it whenever you need it
*Between meetings.
*After a stressful moment.
*When your mind feels overloaded.
*At the end of a busy day.
Do not use while driving or operating machinery.
Take five minutes to pause, breathe and reset.
A short, guided audio you can use whenever you need a moment to yourself.
Use it when you:
*feel overwhelmed
*can't switch off
*need to refocus
*have had a stressful moment.
What to expect
Just five minutes of simple breathing and body-based techniques to help you pause, change state and feel more in control.
No complicated techniques. No experience needed.
Use it whenever you need it
*Between meetings.
*After a stressful moment.
*When your mind feels overloaded.
*At the end of a busy day.
Do not use while driving or operating machinery.
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Free 5 minute reset
Contact information
TERMS & CONDITIONS
When you sign up, you will be added to my email list but you can unsubscribe at any time.
1, the undersigned, acknowledge and agree to the following:
1 I am participating in Breathwork by Laura Duffy (coach). I understand that this download & coaching in general, involve techniques that may have physical & emotional effects.
2. I confirm that I am fit to take part in physical activity and will inform the instructor of any injuries, medical conditions, pregnancy, or limitations that may affect my participation before the session begins. I understand it is my responsibility to seek medical advice if needed.I am responsible for disclosing any medical conditions, allergies or medications i am currently taking that may affect my ability to participate in the sessions safely.
3.I understand that Breathwork sessions are not a substitute for medical, psychological treatment and i should consult a qualified healthcare professional for any medical or psychological concerns.
4I release Laura Duffy from liability for any injuries, damaged or other claims arising from my participation in this coaching.
5.I agree to follow all instructions and guidelines provided by Laura during the sessions.
When you sign up, you will be added to my email list but you can unsubscribe at any time.
1, the undersigned, acknowledge and agree to the following:
1 I am participating in Breathwork by Laura Duffy (coach). I understand that this download & coaching in general, involve techniques that may have physical & emotional effects.
2. I confirm that I am fit to take part in physical activity and will inform the instructor of any injuries, medical conditions, pregnancy, or limitations that may affect my participation before the session begins. I understand it is my responsibility to seek medical advice if needed.I am responsible for disclosing any medical conditions, allergies or medications i am currently taking that may affect my ability to participate in the sessions safely.
3.I understand that Breathwork sessions are not a substitute for medical, psychological treatment and i should consult a qualified healthcare professional for any medical or psychological concerns.
4I release Laura Duffy from liability for any injuries, damaged or other claims arising from my participation in this coaching.
5.I agree to follow all instructions and guidelines provided by Laura during the sessions.
I agree
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